How Do MMA Fighters Gain Weight? Why It Matters.

Gaining weight in MMA is a difficult task that requires balance between training and diet in order to attain the desired weight.

This is very easy to do over the course of a few months, but it will become substantially more difficult in the 24 to 36 hours leading up to the match.

When Do MMA Weigh-Ins Take Place?

A weigh-in takes place between 24 to 36 hours prior to the fight.

This is done to keep the fighters from putting on too much weight prior to the battle. As a result, the weight categories would be rendered worthless. Most fighters put their bodies under a lot of stress before the weigh-in in order to shed enough weight to compete in the division they want to fight in. Fighters who weigh close to the maximum allowed in their weight division will have an edge over the competition.

It is humanly possible to merely gain a small amount of weight in the short period between the weigh-in and the fight, which will have little effect on the fight, but fighters would want to have a slight advantage over their opponent.

Fighters want to take advantage of the short time period by employing clever methods for gaining weight without jeopardizing their capacity to perform in the cage. After the weigh-in, fighters don’t just eat as much as they can; instead, with the guidance of coaches and dietitians, they employ a few clever strategies.

How Do MMA Fighters Stick to their Weight Requirements?

Because fighters typically weigh more, they must drastically reduce their weight before the official weigh-in.

To be successful in the sport, fighters must take advantage of any advantage they can, no matter how insignificant. Fighting in a lower weight division, when you are slightly above the maximum weight, is preferable than fighting in a higher weight division, where you are the lightest of the bunch. Because weight has such a big impact on the fight, it’s advisable to go with the first option.

Because fighters typically weigh more, they must severely reduce their weight before the official weigh-in. While they have more time to shed weight through long-term means such as conditioning training, they must also consider how to regain weight before the fight, thus the procedure must be more extreme.


How Do MMA Fighters Gain Weight So Fast?

To rebuild their bodies, MMA fighters follow a stringent calorie-counting, water-drinking, and electrolyte-intake regimen. This is done at pre-determined times during the day before the fight. 

Fighters attempt to regain their weight as soon as the official weigh-in is completed. This procedure must be carried out with caution so that the boxer does not experience any negative side effects during the bout. Bloating is caused by overeating and drinking a lot of water, which puts them at a disadvantage in the fight.

Fighters will eat high-protein, high-nutrient foods to replace the nutrients they lost throughout weight cuts. Small quantities of these items are typically ingested every 30 minutes during the day. To restore their body’s optimal functioning, the food comprises of veggies, carbohydrates, and lean proteins. They allow their bodies to readily digest the food without overloading their systems by eating modest meals.

The fighters must re-hydrate before the fight because they are dehydrated, or they may lose stamina and focus during the match. Before a bout, fighters re-hydrate themselves by drinking three to five liters of electrolytes and water at regular intervals. This will also assist them in regaining their weight. The hydration process also helps to restore their digestive system and muscle function. They rarely re-hydrate to 100 percent before a fight, but they receive enough to safely fight without putting themselves in risk.


How Much Weight Do MMA Competitors Gain Following Weigh-Ins?

After the weigh-in, MMA fighters can gain anywhere from two to 10 pounds, depending on how much weight they shed from their normal weight.

To safely attain their natural weight before the battle, fighters need only shed roughly 2% of their weight. Because the fight is too close to enable substantial weight gain, it is permitted to gain weight following the initial weigh-in. Certain dangerous methods of this process, such as fighters drastically dehydrating themselves before connecting up to an IV drip after weigh-in, have been banned.

While it is permissible to lose weight and gain it back after the official weigh-in, fighters must exercise utmost caution during this procedure. Expert nutritionists and a team of doctors provide assistance and oversight to professional fighters. As a result, you should never use these strategies without first consulting a professional.