Latest
Beginners
10 Common MMA Beginner Mistakes
Overtraining, refusing to tap, buying too much gear, ignoring conditioning — the mistakes every new student makes, and how to skip them before they cost you months of progress.
Est. 2025 • The Fighter's Blog
MMADUDE
Real talk for people who actually train. No hype, no fluff, no influencer nonsense.
GEAR
Beginners • Gear
MMA Gear for Beginners: What You Actually Need
What to buy on day one, what to skip, and why you don't need the $200 Hayabusa gloves to start training.
DEF
Beginners • Self-Defense
MMA for Self-Defense — Does It Actually Work?
No BS, no marketing. The honest answer to whether MMA training prepares you for real-world situations.
HOME
Training • Home Workout
MMA Home Workout — No Equipment Needed
No bag, no gloves, no gym. You still have everything you need to build real skills and serious conditioning.
AM
Training • Lifestyle
MMA Fighter Morning Routine
What a real fighter's morning looks like from wake-up to first session — plus a version you can actually use.
DAY1
Beginners
What to Expect at Your First MMA Class
The nerves before your first class are real. Here's the full picture so nothing catches you off guard on day one.
GYM
Beginners • Gym Life
MMA Gym Etiquette for Beginners
Break the unwritten code and you'll have a reputation before you ever lace up your gloves.
YRS
Beginners • Training
How Long to Get Good at MMA?
A realistic month-by-month timeline from total beginner to competent recreational fighter.
GYM
Beginners • Gym Life
How to Choose Your First MMA Gym
What to look for, red flags to avoid, questions to ask, and how to evaluate a gym on your trial class.
A-Z
Reference • Beginners
The Complete MMA Glossary
Every MMA term, technique, position, and fight jargon defined clearly. 70+ entries across 7 categories.
30
Beginners • Lifestyle
Starting MMA at 30 — Is It Too Late?
No sugarcoating, no motivational poster nonsense. Here's the real answer.
$75
Nutrition • Lifestyle
MMA Diet on a Budget
Eat like a fighter for under $75 a week — no supplements, no meal prep service required.
EAT
Nutrition • Performance
What to Eat Before and After MMA Training
The no-overthink guide to fuelling training sessions — what to eat, when to eat it, and what to skip.
SICK
Beginners • Health
Why You Keep Getting Sick After Starting MMA
Caught your third cold since starting training? You're not unusual. Here's what's actually happening — and what helps.